Fit-Logic & Wellness
A Smart Way to a Healthy You!
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About Me
About me...
Let's see...Coles notes version on who I am?
My name is Patricia...but most my friends call me Tricia.
I am a very happily married, 30 some year old mother of 3 beautiful girls, which can be very challenging as most people could imagine.
Me in a nutshell...I love life!! I am a very happy individual with a ton of energy. But I wasn't always like this. At one point in my life I was very depressed, had little to no motivation and was overweight. I had low self esteem and not a whole lot of energy.
Now how did I get from there to where I am today?? EXERCISE!! Not only exercise but wellbeing and lifestyle changes, eating healthy and clean, drinking water, sleeping more...These components completely changed my life and the lives of those around me.
When I started going to the gym I started feeling better, not only physically but mentally too! I was happier at the end of each day and enjoyed what I had accomplished that day. In turn those around me, especially my family, were happier as well.
As time went on I developed a love for wellbeing and wanted to share it with everyone I knew...heck everyone I didn't know and anyone one who would listen! That's when I realized I wanted to help make the change in other peoples lives that I had made in my own!!
Now as a Personal Trainer and Group Fitness Instructor I get to do that! I get to make a difference everyday...If I get to help just one person reach their Wellness goal than I have done my job...a job I love to do!
So that's me in a paragraph or two!! I would love to hear your story and help you either begin or continue in your Fitness and Wellness journey!!
Tricia
Let's see...Coles notes version on who I am?
My name is Patricia...but most my friends call me Tricia.
I am a very happily married, 30 some year old mother of 3 beautiful girls, which can be very challenging as most people could imagine.
Me in a nutshell...I love life!! I am a very happy individual with a ton of energy. But I wasn't always like this. At one point in my life I was very depressed, had little to no motivation and was overweight. I had low self esteem and not a whole lot of energy.
Now how did I get from there to where I am today?? EXERCISE!! Not only exercise but wellbeing and lifestyle changes, eating healthy and clean, drinking water, sleeping more...These components completely changed my life and the lives of those around me.
When I started going to the gym I started feeling better, not only physically but mentally too! I was happier at the end of each day and enjoyed what I had accomplished that day. In turn those around me, especially my family, were happier as well.
As time went on I developed a love for wellbeing and wanted to share it with everyone I knew...heck everyone I didn't know and anyone one who would listen! That's when I realized I wanted to help make the change in other peoples lives that I had made in my own!!
Now as a Personal Trainer and Group Fitness Instructor I get to do that! I get to make a difference everyday...If I get to help just one person reach their Wellness goal than I have done my job...a job I love to do!
So that's me in a paragraph or two!! I would love to hear your story and help you either begin or continue in your Fitness and Wellness journey!!
Tricia
