Moms
Are you a stay at home Mom that doesn't get the opportunity to go to the gym during the day or are intimidated by the gym atmosphere? Extra baby weight and lack of time and energy got you feeling down?? There
are more and more studies being done that show that exercise can lift your
mood, reduce depression and lessen anxiety.
For
those of you that do not find the time to exercise on a regular basis, you are
missing out on one of the less expensive (and easy) ways to improve your emotional
well-being.
Right now I'm offering an in home training service geared towards stay at home moms. I will come in your home at a time that is convenient for you, whether the kids are napping or off playing, and teach you how you can have an amazing work out from your own home. You will learn fun, safe and effective exercises that you can do using a minimal amount of equipment and items around your home. Being a mother of 3 I understand that time can be limited...I offer both half and one hour sessions depending on availability. Call or email today to inquire...
Customized Bootcamp
Do you and a group of girlfriends want to get together and have a custom bootcamp designed that specializes to your personal needs? It's always nice to have a friend to enjoy (or suffer) exercise with...why not gather 4 or more friends and have a class made just for you!! I offer 4-8 week camps anywhere from 1-4 days per week depending on your groups needs. This is great for bridal parties or even just a group of friends wanting to get bikini ready for the summer. Call or email today to inquire...
